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Breastfeeding is natural, but that doesn’t mean it is always easy — especially in the early days. One of the most common challenges new mothers experience is cracked or sore nipples. At Ubuntu Mother & Baby Care, we want mothers to know that this is common, manageable, and not something you have to suffer through in silence. What Are Cracked Nipples? Cracked nipples are nipples that become sore, dry, broken, or painful during breastfeeding. They may bleed slightly or feel ten

Why You Should Never Ignore Your Blood Pressure Your blood pressure gives important clues about the health of your heart and blood vessels. Even when you feel fine, high blood pressure (hypertension) can be quietly causing damage. Why Regular BP Checks Help Hypertension has no symptoms. It increases the risk of heart disease, kidney problems, and stroke. Early detection allows for simple lifestyle changes that protect you long-term. How We Check It at Ubuntu A soft cuff is pl

Pregnancy is a time of joy, preparation, and care — but it is also a time when a woman’s body is more vulnerable to infections, including HIV. Research has shown that pregnant and breastfeeding women are at a higher risk of acquiring HIV compared to non-pregnant women. This increased risk is linked to natural changes in the body, immune system, and sometimes relationship dynamics during pregnancy. How PrEP Helps During Pregnancy PrEP (Pre-Exposure Prophylaxis) is a medication

At Ubuntu Mother & Baby Care, we believe wellness begins from within. Vitamin therapy is one of the ways we support individuals and families to feel stronger, more energised, and well supported during different stages of life. Vitamin therapy involves delivering essential vitamins, minerals, and fluids directly into the bloodstream. This allows for efficient absorption, especially during times when the body’s needs are increased. Why Vitamin Therapy May Help Vitamin therapy m

At Ubuntu Mother and Baby Care, our mission is to keep every member of our community healthy and empowered. One of the powerful tools in the journey of prevention is PrEP (Pre-Exposure Prophylaxis). Whether you’re pregnant or not, PrEP is a valuable option for anyone looking to protect themselves from HIV. Why PrEP Matters for Everyone PrEP is a daily medication that significantly reduces the risk of HIV infection. For pregnant individuals, it’s an added layer of protection f

Introduction Pregnancy is a beautiful journey — and antenatal classes can help you feel prepared, calm, and confident. Ubuntu Mother & Baby Care offers group and private classes in Tembisa, Cosmo City, and Florida. Body Our interactive sessions cover: What to expect during labour and birth Breathing and relaxation techniques Breastfeeding and newborn care basics Emotional wellness for new parents Led by qualified midwives, our classes are informative, supportive, and filled w

A joyful moment at Ubuntu Mother & Baby Care — where every child’s health and every mother’s peace of mind matter. Introduction: Choosing a midwife or baby clinic is one of the most important decisions a mother can make. You’re not just choosing a medical service — you’re choosing a partner for your motherhood journey. At Ubuntu Mother & Baby Care, we help families in Tembisa, Cosmo City, Florida, and across Johannesburg find care that’s professional, affordable, and filled w

A proud new mom moments after delivery at Ubuntu Mother & Baby Care Florida — where every birth is treated with love and dignity.” Introduction Breastfeeding is one of the most beautiful ways to bond with your baby — but it’s not always easy. Many new mothers experience challenges such as pain, low milk supply, or difficulty with latching. At Ubuntu Mother & Baby Care, we provide compassionate, hands-on support to help every mom breastfeed with confidence and comfort. Whether

Learn why postpartum visits with a midwife are essential for new moms. Ubuntu Mother & Baby Care supports mothers in Tembisa, Cosmo City, and Florida with professional postnatal care. At Ubuntu Mother & Baby Care, we walk with every mother — with love, patience, and compassion. Introduction The days and weeks after giving birth are just as important as the pregnancy itself. At Ubuntu Mother & Baby Care, we believe every new mom deserves continued care, guidance, and reassuran

Ubuntu means ‘I am because we are.’ At our clinics, every family is part of our caring community. Introduction Expecting mothers in Tembisa, Cosmo City, and Florida deserve a safe, caring birth experience — without private hospital prices. At Ubuntu Mother & Baby Care, we make that possible. Body Our qualified midwives provide one-on-one attention through every step — from antenatal visits and labour preparation to postnatal recovery. Each branch offers: Affordable maternity