Girls Freda Makanete

Breastfeeding is natural, but that doesn’t mean it is always easy — especially in the early days. One of the most common challenges new mothers experience is cracked or sore nipples. At Ubuntu Mother & Baby Care, we want mothers to know that this is common, manageable, and not something you have to suffer through in silence. What Are Cracked Nipples? Cracked nipples are nipples that become sore, dry, broken, or painful during breastfeeding. They may bleed slightly or feel tender during and...

Why You Should Never Ignore Your Blood Pressure Your blood pressure gives important clues about the health of your heart and blood vessels. Even when you feel fine, high blood pressure (hypertension) can be quietly causing damage. Why Regular BP Checks Help Hypertension has no symptoms. It increases the risk of heart disease, kidney problems, and stroke. Early detection allows for simple lifestyle changes that protect you long-term. How We Check It at Ubuntu A soft cuff is placed on your...

Pregnancy is a time of joy, preparation, and care — but it is also a time when a woman’s body is more vulnerable to infections, including HIV. Research has shown that pregnant and breastfeeding women are at a higher risk of acquiring HIV compared to non-pregnant women. This increased risk is linked to natural changes in the body, immune system, and sometimes relationship dynamics during pregnancy. How PrEP Helps During Pregnancy PrEP (Pre-Exposure Prophylaxis) is a medication taken by...