Cracked Nipples: A Common Breastfeeding Challenge (and How to Get Help)

Breastfeeding is natural, but that doesn’t mean it is always easy — especially in the early days. One of the most common challenges new mothers experience is cracked or sore nipples. At Ubuntu Mother & Baby Care, we want mothers to know that this is common, manageable, and not something you have to suffer through in silence.

What Are Cracked Nipples?

Cracked nipples are nipples that become sore, dry, broken, or painful during breastfeeding. They may bleed slightly or feel tender during and after feeds. This often happens in the first days or weeks of breastfeeding, particularly while both mother and baby are still learning.

Why Do Cracked Nipples Happen?

The most common causes include:

• Poor latch or positioning

• Baby not taking enough of the areola into the mouth

• Frequent feeding without proper attachment

• Engorged breasts making latching difficult

• Dry skin or irritation

Cracked nipples are usually a sign that something needs adjusting — not that breastfeeding should stop.

What Can Help Heal Cracked Nipples?

• Check the latch: A deep, comfortable latch is key. Pain is not normal and should be addressed early.

• Air-dry nipples after feeds: Breastmilk itself has healing properties.

• Apply a safe nipple cream: Use products recommended by a healthcare professional.

• Avoid harsh soaps or alcohol-based products on the nipples.

• Seek support early: Small adjustments can make a big difference.

Should I Stop Breastfeeding?

In most cases, no. With the right support, cracked nipples usually heal while breastfeeding continues. Stopping breastfeeding suddenly may increase discomfort and affect milk supply.

However, if pain is severe or nipples are not healing, professional assessment is important.

Our Support at Ubuntu Mother & Baby Care

As midwives, we are committed to supporting breastfeeding as the best nutrition for babies, while also caring for mothers with compassion and respect. We assess latch, positioning, and feeding techniques, and provide practical guidance to help breastfeeding become more comfortable and enjoyable.

You are not failing — you are learning. And learning deserves support.

When to Seek Help

Please seek professional advice if:

• Pain continues despite adjustments

• Nipples are bleeding or not healing

• Feeding feels unbearable

• You feel discouraged or overwhelmed

Early support protects both breastfeeding success and maternal wellbeing.

| If you are experiencing nipple pain or breastfeeding challenges, our healthcare team at Ubuntu Mother & Baby Care is here to support you.

When your baby is not latching correctly,Wa it can lead to cracked nipples. At Ubuntu mother and baby care, we offer breastfeeding support for your and your baby's comfort.